/* Base Styles */
:root {
    --color-primary: #2C6E49;
    --color-primary-light: #4C956C;
    --color-primary-dark: #1A412C;
    --color-secondary: #FEFEE3;
    --color-gray-dark: #333333;
    --color-gray: #666666;
    --color-gray-light: #F5F5F5;
    --color-white: #FFFFFF;
    --color-black: #000000;
    --font-heading: 'Vollkorn', serif;
    --font-body: 'Fira Sans', sans-serif;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    color: var(--color-gray-dark);
    line-height: 1.6;
    background-color: var(--color-white);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.3;
    margin-bottom: 1rem;
    color: var(--color-gray-dark);
}

p {
    margin-bottom: 1rem;
}

a {
    text-decoration: none;
    color: var(--color-primary);
    transition: color 0.3s ease;
}

a:hover {
    color: var(--color-primary-dark);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.section-title {
    font-size: 2.5rem;
    margin-bottom: 2.5rem;
    text-align: center;
    position: relative;
    color: var(--color-gray-dark);
}

.section-title::after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background-color: var(--color-primary);
    margin: 1rem auto 0;
    border-radius: 2px;
}

.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: 50px;
    font-weight: 500;
    text-align: center;
    cursor: pointer;
    transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
    border: none;
    font-size: 1rem;
}

.btn:hover {
    transform: translateY(-2px) scale(1.02);
    box-shadow: 0 6px 10px rgba(0, 0, 0, 0.1);
}

.btn:active {
    transform: translateY(1px);
}

.btn-primary {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.btn-primary:hover {
    background-color: var(--color-primary-dark);
    color: var(--color-white);
}

.btn-secondary {
    background-color: transparent;
    border: 2px solid var(--color-primary);
    color: var(--color-primary);
}

.btn-secondary:hover {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.btn-outline {
    background-color: transparent;
    border: 1px solid var(--color-primary);
    color: var(--color-primary);
    padding: 10px 20px;
}

.btn-outline:hover {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.wave-divider {
    position: relative;
    width: 100%;
    height: 100px;
    overflow: hidden;
}

.wave-divider svg {
    position: absolute;
    width: 100%;
    height: 100%;
    left: 0;
}

.wave-divider.inverted svg {
    transform: rotate(180deg);
}

/* Header */
.header {
    padding: 20px 0;
    position: sticky;
    top: 0;
    z-index: 1000;
    background-color: var(--color-white);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
}

.logo-text {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-primary);
    margin: 0;
}

.nav-list {
    display: flex;
    gap: 1.5rem;
}

.nav-item {
    position: relative;
}

.nav-link {
    color: var(--color-gray-dark);
    font-weight: 500;
    padding: 5px 0;
    transition: color 0.3s ease;
}

.nav-link:hover {
    color: var(--color-primary);
}

.nav-item.active .nav-link {
    color: var(--color-primary);
}

.nav-item.active::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 100%;
    height: 2px;
    background-color: var(--color-primary);
    transition: width 0.3s ease;
}

/* Hero Section */
.hero {
    position: relative;
    padding: 80px 0 180px;
    background-color: var(--color-gray-light);
    overflow: hidden;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: space-between;
}

.hero-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    position: relative;
    z-index: 1;
}

.hero-title {
    font-size: 3.5rem;
    margin-bottom: 1rem;
    color: var(--color-primary-dark);
}

.hero-subtitle {
    font-size: 1.5rem;
    margin-bottom: 2.5rem;
    max-width: 700px;
    color: var(--color-gray);
}

.hero-calendar {
    background-color: var(--color-white);
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    width: 100%;
    max-width: 800px;
    margin-bottom: 2.5rem;
    overflow: hidden;
    transition: transform 0.3s ease;
}

.hero-calendar:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.15);
}

.calendar-header {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 15px 20px;
    border-radius: 15px 15px 0 0;
}

.calendar-title {
    margin: 0;
    font-size: 1.5rem;
}

.calendar-body {
    display: flex;
    padding: 20px;
    gap: 15px;
}

.calendar-day {
    flex: 1;
    min-width: 0;
}

.day-name {
    display: block;
    font-weight: 700;
    text-align: center;
    padding: 10px 0;
    border-bottom: 2px solid var(--color-primary-light);
    margin-bottom: 10px;
}

.day-activities {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.activity {
    padding: 10px;
    background-color: var(--color-gray-light);
    border-left: 3px solid var(--color-primary);
    border-radius: 5px;
}

.activity-time {
    display: block;
    font-weight: 500;
    color: var(--color-primary);
}

.activity-name {
    font-size: 0.9rem;
}

.hero-buttons {
    display: flex;
    gap: 15px;
    margin-top: 1.5rem;
}

.hero-image-container {
    position: absolute;
    top: 0;
    right: 0;
    width: 300px;
    height: 300px;
    z-index: 0;
    opacity: 0.1;
}

.hero-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

/* Benefits Section */
.benefits {
    padding: 80px 0;
    background-color: var(--color-white);
    position: relative;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.benefit-card {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    padding: 30px 20px;
    background-color: var(--color-gray-light);
    border-radius: 10px;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.benefit-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    margin-bottom: 20px;
}

.benefit-title {
    font-size: 1.3rem;
    margin-bottom: 15px;
    color: var(--color-primary-dark);
}

.benefit-description {
    color: var(--color-gray);
}

/* Programs Section */
.programs {
    padding: 80px 0;
    background-color: var(--color-gray-light);
    position: relative;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.program-card {
    background-color: var(--color-white);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.program-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.program-image {
    height: 200px;
    overflow: hidden;
}

.program-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.program-card:hover .program-img {
    transform: scale(1.05);
}

.program-content {
    padding: 20px;
}

.program-title {
    font-size: 1.5rem;
    margin-bottom: 15px;
    color: var(--color-primary-dark);
}

.program-description {
    color: var(--color-gray);
    margin-bottom: 15px;
}

.program-features {
    margin-bottom: 20px;
    padding-left: 20px;
}

.program-features li {
    position: relative;
    margin-bottom: 5px;
    color: var(--color-gray);
}

.program-features li::before {
    content: "•";
    color: var(--color-primary);
    font-weight: bold;
    display: inline-block;
    width: 1em;
    margin-left: -1em;
    position: absolute;
}

/* Coaches Section */
.coaches {
    padding: 80px 0;
    background-color: var(--color-white);
    position: relative;
}

.coaches-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.coach-card {
    background-color: var(--color-gray-light);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
    transition: transform 0.3s ease;
}

.coach-card:hover {
    transform: translateY(-5px);
}

.coach-image {
    height: 250px;
    overflow: hidden;
}

.coach-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.coach-card:hover .coach-img {
    transform: scale(1.05);
}

.coach-info {
    padding: 20px;
}

.coach-name {
    font-size: 1.5rem;
    margin-bottom: 5px;
    color: var(--color-primary-dark);
}

.coach-specialty {
    font-weight: 500;
    color: var(--color-primary);
    margin-bottom: 15px;
}

.coach-description {
    color: var(--color-gray);
    margin-bottom: 15px;
}

.coach-quote {
    padding: 15px;
    background-color: var(--color-white);
    border-left: 3px solid var(--color-primary);
    border-radius: 5px;
    font-style: italic;
    color: var(--color-gray);
}

/* Infographic Section */
.infographic {
    padding: 80px 0;
    background-color: var(--color-gray-light);
    position: relative;
}

.infographic-content {
    display: flex;
    flex-wrap: wrap;
    gap: 30px;
    margin-bottom: 50px;
}

.infographic-image {
    flex: 1;
    min-width: 300px;
}

.info-img {
    width: 100%;
    height: auto;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.infographic-stats {
    flex: 1;
    min-width: 300px;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 20px;
}

.stat-item {
    background-color: var(--color-white);
    padding: 20px;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    text-align: center;
    transition: transform 0.3s ease;
}

.stat-item:hover {
    transform: translateY(-5px);
}

.stat-number {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--color-primary);
    margin-bottom: 10px;
}

.stat-description {
    color: var(--color-gray);
}

.infographic-recommendations {
    margin-top: 50px;
}

.infographic-recommendations h3 {
    text-align: center;
    font-size: 1.8rem;
    margin-bottom: 30px;
    color: var(--color-primary-dark);
}

.recommendations-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.recommendation-item {
    display: flex;
    align-items: flex-start;
    gap: 15px;
    background-color: var(--color-white);
    padding: 20px;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: transform 0.3s ease;
}

.recommendation-item:hover {
    transform: translateY(-5px);
}

.recommendation-icon {
    flex-shrink: 0;
}

.recommendation-text h4 {
    font-size: 1.2rem;
    margin-bottom: 10px;
    color: var(--color-primary-dark);
}

.recommendation-text p {
    color: var(--color-gray);
    margin-bottom: 0;
}

/* Testimonials Section */
.testimonials {
    padding: 80px 0;
    background-color: var(--color-white);
    position: relative;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background-color: var(--color-gray-light);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
    transition: transform 0.3s ease;
}

.testimonial-card:hover {
    transform: translateY(-5px);
}

.testimonial-image {
    height: 200px;
    overflow: hidden;
}

.testimonial-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-content {
    padding: 20px;
}

.testimonial-text {
    font-style: italic;
    color: var(--color-gray);
    margin-bottom: 20px;
    position: relative;
    padding-left: 20px;
}

.testimonial-text::before {
    content: '"';
    position: absolute;
    top: -10px;
    left: 0;
    font-size: 2rem;
    color: var(--color-primary);
    font-family: serif;
}

.author-name {
    font-size: 1.2rem;
    margin-bottom: 5px;
    color: var(--color-primary-dark);
}

.author-program {
    color: var(--color-primary);
    font-weight: 500;
}

/* Gallery Section */
.gallery {
    padding: 80px 0;
    background-color: var(--color-gray-light);
    position: relative;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
}

.gallery-item {
    position: relative;
    overflow: hidden;
    border-radius: 10px;
    height: 250px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.gallery-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.gallery-item:hover .gallery-img {
    transform: scale(1.05);
}

.gallery-caption {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    padding: 15px;
    background-color: rgba(0, 0, 0, 0.7);
    color: var(--color-white);
    font-size: 0.9rem;
    transform: translateY(100%);
    transition: transform 0.3s ease;
}

.gallery-item:hover .gallery-caption {
    transform: translateY(0);
}

/* Medical Section */
.medical {
    padding: 80px 0;
    background-color: var(--color-white);
    position: relative;
}

.medical-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.medical-card {
    display: flex;
    flex-direction: column;
    background-color: var(--color-gray-light);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
    transition: transform 0.3s ease;
}

.medical-card:hover {
    transform: translateY(-5px);
}

.medical-image {
    height: 200px;
}

.doctor-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.medical-content {
    padding: 20px;
    flex-grow: 1;
    display: flex;
    flex-direction: column;
}

.doctor-name {
    font-size: 1.5rem;
    margin-bottom: 5px;
    color: var(--color-primary-dark);
}

.doctor-specialty {
    font-weight: 500;
    color: var(--color-primary);
    margin-bottom: 15px;
}

.doctor-quote {
    flex-grow: 1;
    padding: 15px;
    background-color: var(--color-white);
    border-left: 3px solid var(--color-primary);
    border-radius: 5px;
    font-style: italic;
    color: var(--color-gray);
}

/* Locations Section */
.locations {
    padding: 80px 0;
    background-color: var(--color-gray-light);
    position: relative;
}

.locations-content {
    display: flex;
    flex-wrap: wrap;
    gap: 30px;
}

.locations-map {
    flex: 1;
    min-width: 300px;
}

.map-img {
    width: 100%;
    height: auto;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.locations-list {
    flex: 1;
    min-width: 300px;
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.location-item {
    background-color: var(--color-white);
    padding: 20px;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: transform 0.3s ease;
}

.location-item:hover {
    transform: translateY(-5px);
}

.location-title {
    font-size: 1.3rem;
    margin-bottom: 10px;
    color: var(--color-primary-dark);
}

.location-details p {
    color: var(--color-gray);
    margin-bottom: 5px;
}

.location-details p:last-child {
    margin-bottom: 0;
}

/* Contact Section */
.contact {
    padding: 80px 0;
    background-color: var(--color-white);
    position: relative;
}

.contact-content {
    display: flex;
    flex-wrap: wrap;
    gap: 30px;
}

.contact-info {
    flex: 1;
    min-width: 300px;
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.contact-card {
    background-color: var(--color-gray-light);
    padding: 30px;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.contact-title {
    font-size: 1.3rem;
    margin-bottom: 15px;
    color: var(--color-primary-dark);
}

.contact-email {
    font-size: 1.1rem;
    font-weight: 500;
    color: var(--color-primary);
    margin-bottom: 10px;
    display: block;
}

.contact-form-container {
    flex: 1;
    min-width: 300px;
    background-color: var(--color-gray-light);
    padding: 30px;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.form-title {
    font-size: 1.5rem;
    margin-bottom: 20px;
    color: var(--color-primary-dark);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
    color: var(--color-gray-dark);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid #ddd;
    border-radius: 5px;
    background-color: var(--color-white);
    font-family: var(--font-body);
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-primary);
}

.form-group.consent {
    display: flex;
    align-items: flex-start;
    gap: 10px;
}

.form-group.consent input {
    width: auto;
    margin-top: 5px;
}

.form-group.consent label {
    margin-bottom: 0;
    font-weight: normal;
    font-size: 0.9rem;
}

/* Footer */
.footer {
    background-color: var(--color-primary-dark);
    color: var(--color-white);
    padding: 60px 0 30px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 40px;
    margin-bottom: 40px;
}

.footer-item {
    display: flex;
    flex-direction: column;
}

.footer-logo {
    display: flex;
    align-items: center;
    gap: 10px;
}

.footer-logo-text {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-white);
    margin: 0;
}

.footer-tagline {
    margin-top: 10px;
    font-style: italic;
    color: var(--color-gray-light);
}

.footer-title {
    font-size: 1.2rem;
    margin-bottom: 20px;
    position: relative;
    display: inline-block;
}

.footer-title::after {
    content: '';
    position: absolute;
    bottom: -8px;
    left: 0;
    width: 30px;
    height: 2px;
    background-color: var(--color-primary-light);
}

.footer-links {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-links a {
    color: var(--color-gray-light);
    transition: color 0.3s ease, transform 0.3s ease;
    display: inline-block;
}

.footer-links a:hover {
    color: var(--color-white);
    transform: translateX(5px);
}

.footer-email {
    color: var(--color-primary-light);
    font-weight: 500;
    transition: color 0.3s ease;
}

.footer-email:hover {
    color: var(--color-white);
}

.footer-bottom {
    padding-top: 30px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
}

.copyright {
    color: var(--color-gray-light);
    font-size: 0.9rem;
    margin: 0;
}

/* Responsive Styles */
@media (max-width: 992px) {
    .section-title {
        font-size: 2.2rem;
    }
    
    .hero-title {
        font-size: 2.8rem;
    }
    
    .hero-subtitle {
        font-size: 1.3rem;
    }
    
    .calendar-body {
        flex-direction: column;
    }
    
    .calendar-day {
        border-bottom: 1px solid #eee;
        padding-bottom: 15px;
        margin-bottom: 15px;
    }
    
    .calendar-day:last-child {
        border-bottom: none;
        padding-bottom: 0;
        margin-bottom: 0;
    }
    
    .day-name {
        text-align: left;
        padding-left: 10px;
    }
}

@media (max-width: 768px) {
    .header-container {
        flex-direction: column;
        gap: 15px;
    }
    
    .nav-list {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .hero {
        padding: 60px 0 140px;
    }
    
    .hero-title {
        font-size: 2.5rem;
    }
    
    .hero-subtitle {
        font-size: 1.2rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        width: 100%;
    }
    
    .hero-buttons .btn {
        width: 100%;
    }
    
    .contact-content {
        flex-direction: column;
    }
}

@media (max-width: 576px) {
    .section-title {
        font-size: 2rem;
    }
    
    .hero-title {
        font-size: 2.2rem;
    }
    
    .hero-subtitle {
        font-size: 1.1rem;
    }
    
    .benefit-card,
    .program-card,
    .coach-card,
    .testimonial-card,
    .medical-card,
    .location-item,
    .contact-card,
    .contact-form-container {
        padding: 15px;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-item {
        text-align: center;
    }
    
    .footer-title::after {
        left: 50%;
        transform: translateX(-50%);
    }
}